Stress Relief From Hot Tubs

Warm water therapies have been proven as an effective way to improve health through the centuries. In ancient Rome, natural spring waters were popular and known for having special curative powers. Heat and massaging jets are best for relieving everyday stress that creates muscle tension and restricts blood flow, causing sleeplessness, fatigue and headaches. These physical ailments can affect your thoughts, our moods and our ability to enjoy life to the fullest.

Hydrotherapy is the use of water as a medical treatment, to help a person relax and relieve minor aches and pains. In a hot tub, these three key elements combine to create a hydrotherapeutic effect.

1. Heat dilates blood vessels helping promote blood flow to sore or damaged tissue areas.
2. Your body weight is reduced by 90% due to buoyancy, helping relieve pressure on joints and muscles.
3. Massage jets relax muscles and relieve pressure on nerves

How Stress Affects Us

• Headaches, Dizziness, ADD/ADHD, Anxiety, Anger, Panic
• Grinding Teeth and Tension
• Increased Heart Rate, Heart Disease, Hypertension, Diabetes
• Digestive Disorders, Upset Stomach, Abdominal Pain
• Weight Gain, Obesity
• Muscle Tension

Our Master Spas give you the perfect combination of heated water, weightless buoyancy, and soothing jets that massage your stress away.  For more information on Master Spas Hot Tubs please visit http://www.suntekpoolsandspas.com/hot_tubs.html or give us a call 631.249.7727.

Hot Tub Yoga!

 

Do you participate in hot tub yoga? It's not secret that many hot tub users benefit from taking a break from life's hardships and indulging in some hydrotherapy, or as many call it - a hot tub.

Benefits
The benefits of doing hot tub yoga include pain reduction, increased joint health, improved sleep, improved blood flow, increased flexibility and spine health, improved digestion, and injury prevention.

Who Can Do It?
Hot Tub Yoga can be done by anyone and everyone of all ages!  It is great for athletes who need help stretching after a workout to remove lactic acid in the muscles, or people over 45 who need help loosening up stiff joints and muscles.

Jurim in your Hot Tub and try out a few yoga postures!
Here's some of the best ones - http://www.swimuniversity.com/blog/hot-tub-yoga-infographic

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