Showing posts with label Hot Tub Therapy. Show all posts
Showing posts with label Hot Tub Therapy. Show all posts

Monday, August 19, 2013

Four Ways To Use A Hot Tub For Therapy!

 

Many experts agree that Hydrotherapy is one of the best and most natural ways to heal and relax the human body.  When relaxing in a hot tub, the warm water causes the blood vessels to dilates, thus releasing tension in the body and allowing for easier blood flow.

Suntek Spas
Below are several condition that can be aided by hot tub use:

Arthritis
The heated water helps ease the effect of arthritis by soothing aching joints while the buoyancy of the water releases pressure.

Back Pain
Heat helps release the tension in your back muscles by warming, stretching out and relaxing.  Similar to the effect of warm water on arthritis, the buoyancy helps relieve pressure on the vertebrae.

Insomnia
I'm sure most of you have heard that sleep is one of the most important factors to help maintain your overall health and well being.  After you get out of the hot tub, your body temperature will begin to drop back to normal.  This can trigger and promote induced sleepiness.

Foot Pain
Of all your body parts, your feet take the biggest beating ever day.  Having to support the weight of your body will put extra stress on them.  Hot tubs can help release the stress with the combination of heat, water buoyancy and massage jets.  Who doesn't love a foot massage?

Hot Tubs are great for people of all ages!  They can help loosen tight muscles, relax stress on bones and joints, and induce a peaceful atmosphere!   Stop what you're doing today and visit our Farmingdale Showroom!  For more information please visit our website www.suntekpoolsandspas.com.

Tuesday, May 7, 2013

Hot Tub Yoga!

 

Do you participate in hot tub yoga? It's not secret that many hot tub users benefit from taking a break from life's hardships and indulging in some hydrotherapy, or as many call it - a hot tub.


Benefits
The benefits of doing hot tub yoga include pain reduction, increased joint health, improved sleep, improved blood flow, increased flexibility and spine health, improved digestion, and injury prevention.

Who Can Do It?
Hot Tub Yoga can be done by anyone and everyone of all ages!  It is great for athletes who need help stretching after a workout to remove lactic acid in the muscles, or people over 45 who need help loosening up stiff joints and muscles.

Jurim in your Hot Tub and try out a few yoga postures!
Here's some of the best ones - http://www.swimuniversity.com/blog/hot-tub-yoga-infographic

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