Do you participate in hot tub yoga? It's not secret that many hot tub users benefit from taking a break from life's hardships and indulging in some hydrotherapy, or as many call it - a hot tub.
Benefits
The benefits of doing hot tub yoga include pain reduction, increased joint health, improved sleep, improved blood flow, increased flexibility and spine health, improved digestion, and injury prevention.
Who Can Do It?
Hot Tub Yoga can be done by anyone and everyone of all ages! It is great for athletes who need help stretching after a workout to remove lactic acid in the muscles, or people over 45 who need help loosening up stiff joints and muscles.
Jurim in your Hot Tub and try out a few yoga postures!
Here's some of the best ones - http://www.swimuniversity.com/blog/hot-tub-yoga-infographic
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