- 15% of U.S. Adults Swim 6+ times per year, and children 36%
- #1 Most Popular recreational activities for children and teens
Health Benefits- 2.5 Hours per week reduces risk of chronic illness
- 70% of deaths in the U.S. are due to chronic diseases
- 50% lower risk of death among swimmers compared to inactive individuals
- Decreases effects of disabilities in older adults
- Allows for longer workouts with minimal strain on joints
- After only 10 minutes of swimming, you may burn anywhere from 60-150 calories.
- Improve Mood
- Promotes Relation
- Increases Happiness
- Decreases Anxiety
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